OPPOSITES: yang/yin

60 minute Yang/Yin flow to tap into the Water element in the Traditional Chinese Medicine philosophy. Begin in supta buddha konasana (reclined butterfly pose) and experience a class full of hip and back body opening. This flow incorporates 45 minutes of the active, solar, yang practice, and ends with 15 minutes to embrace the opposite - slow, cooling, yin practice. A dance with polarities: fear/love, hardness/softness, dark/light.

This class was originally taught via Zoom, through Tula Movement Arts in Bend, OR.

If you have Spotify, and choose to practice with music, try this playlist!

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

Don’t forget to subscribe to The Yogiak to stay up to date on the latest classes!

I’m so glad you’re here.

In gratitude. xo

Amy