Ode to Sweatpants
And in my spare moments, I give back to myself - and myself only. I don’t really let that slide anymore, it’s no longer optional. I matter. I work freaking hard, and I matter.
Yoga for Life
A very wise teacher once told me that our yoga practice changes to fit our life, we don’t change to fit our yoga practice.
Lessons from Trees
…the autumn equinox. Goodbye summer, hello the slow progression into winter.