MOMENT: vinyasa

A full body 75 minute Vinyasa flow that works into the heart chakra and interacts with all five Traditional Chinese elements - fire, earth, water, wood, and metal. Move, breathe, and open to the fullness of this moment.

This class was originally taught via Zoom, through Tula Movement Arts in Bend, OR.

If you have Spotify, and choose to practice with music, try this playlist!

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

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I’m so glad you’re here.

In gratitude. xo

Amy