TRUTH: yang/yin

Honor your truth and get flowing. Open up and strengthen the lower body and release stuck, trapped energy. Begin on the floor, transition into a strong standing flow, and end with a slow grounding floor practice before savasana. Required prop: strap. Recommended props: two blocks, blanket.

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

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I’m so glad you’re here.

In gratitude. xo

Amy