FORGIVE: yang/yin

The full moon illuminates. It lights up the night sky; it shines a light deep within. It may bring awareness to dark and hidden corners of our being. As such, it is a potent time of forgiveness, for whatever it is that we may find. Let’s step on to our mats, ground into our selves in this moment, and give permission for us to be as we are. Active, yang flow, followed by a slower, deep yin, and closes with seated breath work.

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

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I’m so glad you’re here.

In gratitude. xo

Amy