EQUINOX: 108 movement practice

Traditionally, 108 sun salutations are practiced at the spring and fall equinox. Sun salutations move energy, generate heat, tune into the breath, and help us surrender to the process. 108 is a sacred number in yoga, pertaining to ancient yogic texts and in numerology 1+0+8=9, 9= love, eternity, awakening. This class is a variation on the 108 salutation tradition - softer, sweeter, without all the heavy lifting, but with every bit of potency. Inspired by one of my teachers, this practice starts on the ground, slowly builds strength and heat, and returns us to the ground at the end. Recommended props are a blanket and blocks.

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In gratitude. xo

Amy