YES, WELCOME: yang/yin

A 75 minute yang/yin flow class that honors and welcomes our wholeness and celebrates the dance of opposites. An active, solar yang flow class ended by a restorative, yin practice. Recommended props are two blocks and a blanket.

This class was inspired by recent work and discussion with one of my teachers, Allie Van Fossen.

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

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I’m so glad you’re here.

In gratitude. xo

Amy