ARMPIT SOUP: vinyasa

75 minute Vinyasa flow that interacts with the Wood and Fire elements in the Traditional Chinese Medicine philosophy. Full of shoulder and hip opening, this flow includes fun transitions and an invitation to explore every corner of the physical body.

This class was originally taught via Zoom, through Tula Movement Arts in Bend, OR.

If you have Spotify, and choose to practice with music, try this playlist!

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

I’m so glad you’re here.

In gratitude. xo

Amy