VISION: prenatal

The Sanskrit name for the third eye chakra is Ajna chakra. This means to perceive, to command. How can we use the power of visualization to create our reality? A full-body 75 minute prenatal flow to open, strengthen, align, get in touch with our core, and tune into our inner vision as we travel into and through pregnancy, labor, delivery, and parenthood.

If you have Spotify, and choose to practice with music, try this playlist!

Give someone a hug, perform a random act of kindness, send love, or if you’re called and able, donate monetarily. Love makes the world go round.

Don’t forget to subscribe to The Yogiak to stay up to date on the latest classes!

I’m so glad you’re here.

In gratitude. xo

Amy