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sunday breath & movement practice.
Sunday March 28. 10am PST (9am AKST, 12pm CST, 1pm EST)
zoom meeting ID: 314 830 8220
password: theyogiak
strengthen and awaken the lower body to remind us of our connection to the earth.
suggested props: blocks, strap, blanket.
class is 100% donation based. pay what you are able, $0-$15 sliding scale, payable on Venmo @amy-nelson-109 or here
alternative forms of payment include social media shares, inviting friends and family, or performing a random act of love and kindness.