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mothering day breath & movement

Sunday May 9, 10am PST

zoom meeting ID: 314 830 8220
password: theyogiak

the root chakra tunes us in to the earth element. in Traditional Chinese Medicine, the earth element is the mothering, nurturing element. we all nurture something - come nurture and celebrate your SELF.

suggested props: blocks, blanket.

class is 100% donation based, sliding scale $0-$15. pay what you can, on Venmo @amy-nelson-109, PayPal @ theyogiak@gmail.com, or at https://www.theyogiak.com/donate

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April 18

sunday morning breath & movement