And in my spare moments, I give back to myself - and myself only. I don’t really let that slide anymore, it’s no longer optional. I matter. I work freaking hard, and I matter.

Yoga in the time of the coronavirus pandemic

Sitting is the new smoking. You’ve heard that, right? And it’s true.

Creativity and yoga go hand in hand.

…now comes the hard part: actually doing them.

A very wise teacher once told me that our yoga practice changes to fit our life, we don’t change to fit our yoga practice.

The true practice of yoga is so much more than physical exercise.

…the autumn equinox. Goodbye summer, hello the slow progression into winter.

“Yoga allows you to rediscover a sense of wholeness in your life…

It’s time for some REAL TALK.